For individuals
Anxiety tools, ADHD support, executive function exercises, mindfulness, mood tracking, and a physical health log.
Tools for individuals →Free client resource
Free therapy tools for individuals, couples, and parents
No account. No cost. Runs privately in your browser — even offline.
For couples
Communication exercises, connection tools, a couples check-in guide, and trust-rebuilding worksheets.
Tools for couples →For parents
Family connection activities, boundary-setting tools, social-emotional learning exercises, and support for families with ADHD.
Tools for parents →Open a free app
Four separate apps, one job each. Individuals and anxiety: Therapy Tools, which also holds the couples and parenting sections of the original app. Couples: Together, built for two phones. Parents: House Rules and Allowance. All free, no account, and each one says below where its own data lives.
Therapy ToolsThe all-in-one app: a CBT thought journal, anxiety and grounding exercises, and sections for couples and parents. Opens on the thought journal.Runs in your browser. Nothing is sent to any server, and no account is required.Open it — free, no signup →Together — a private app for two phonesCheck-ins, conversation prompts, and a structured way to repair after an argument — built for the two of you to use on your own phones.On one phone, nothing leaves it. Link two phones and only encrypted data syncs — the key stays on your phones and is never sent to us.Open it — free, no signup →House RulesWrite down the rules and expectations in your house so everyone is working from the same page — before something gets broken.Stays on the device you use it on. No account, no cloud.Open it — free, no signup →AllowanceTrack jobs, allowance, and what your kid owes, so the weekly conversation is about one number instead of a memory contest.Stays on the device you use it on. No account, no cloud.Open it — free, no signup →
These tools are free and are designed to support therapy, not replace it. They are not a crisis service. If you are in crisis, call or text 988, or call 911 if someone is in immediate danger.
How clients actually use it
Right before a difficult conversation. Pull up a communication exercise on your phone, run a quick grounding step, then go in with the prep fresh.
At a weekly check-in. Couples often pick one evening a week to open the connection check-in together — 10 minutes, structured prompts, nothing watching you.
When the wave hits. Anxiety, mom rage, or executive-function paralysis do not keep appointment hours. The app has short tools you can run in two or three minutes, on the spot.
What it isn't
Crisis support. If you are in immediate danger, call 988 or 911 — the app is not a crisis tool and cannot route you to a live human.
A diagnosis or treatment plan. The exercises are evidence-informed, but they do not substitute for a clinician's assessment of what you specifically need.
A subscription funnel. Nothing in the app links to a paid tier, a higher plan, or a request for your email. We built it the way we want apps we use to work.
Built for privacy
Your data stays on your device
- Therapy Tools, House Rules, and Allowance run entirely in your browser — nothing is sent to any server.
- Together works the same way on a single phone.
- The one exception: if two partners link phones in Together, encrypted data syncs between them — the key stays on your devices and we cannot read it.
- No account required. No email. No signup — in any of them.
- All four work without an internet connection once loaded.
Common questions
Is it really free?
Yes. No paywall, no subscription, no upsell, no premium tier. The app is offered as a free clinical resource by Mountain Family Therapy.
Do I need an account?
No. None of the apps ask for an account, an email, or a signup. Everything runs in your browser and is stored on your device. The single exception to "never leaves your device" is Together: if you and your partner choose to link phones, encrypted data syncs between them and the key stays on your devices.
Is it a replacement for therapy?
No. It's designed for moments between sessions, or as a starting point if you're not yet in therapy. A clinician can offer assessment and tailoring that a static tool cannot.
How it's built
Every one of these apps runs entirely in your browser. There is no account, no email field, and no analytics tied to what you write. They work offline once loaded. In Therapy Tools, House Rules, and Allowance your inputs never leave the device at all; in Together they stay on your phone unless you link with your partner, and then only encrypted data moves between the two of you.
It was built by Cade Dopp, LCSW, co-founder of Mountain Family Therapy, and is offered free because the most useful version of these tools is the one you actually have when you need them. If you are already working with one of our therapists, the app is designed to complement your sessions, not replace them.